SEO report of sghealthandfitness.co.uk

Personal Training|Weight Loss|Hook|Hampshire

sghealthandfitness.co.uk/

My name is Stuart Gregory and I am a Personal Trainer and Advanced Instructor operating in Hook, Hampshire and surrounding areas.

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : sghealthandfitness.co.uk/

Character length : 25

Title
Personal Training|Weight Loss|Hook|Hampshire
Description
My name is Stuart Gregory and I am a Personal Trainer and Advanced Instructor operating in Hook, Hampshire and surrounding areas.
Keywords (meta keywords)
Personal Trainer, Fitness Instructor, Hook, Hampshire, Exercise, Nutrition, Stuart Gregory

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://sghealthandfitness.co.uk/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/
  • /wp-includes/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Personal Training|Weight Loss|Hook|Hampshire

Character length : 44

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 15%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
214000
Heading structure in the source code
  • <H1> Personal Training|Weight Loss|Hook|Hampshire
  • <H2> 
  • <H3> Menu
  • <H1> Home
  • <H3> Have you got out of shape, put on weight, lost your vitality and energy?  Do you want to regain your fitness, lose those extra pounds and feel a zest for life again?  Has your lifestyle resulted in your health suffering?  Do you have a medical condition that needs managing? Not sure where to start and lack the motivation?
  • <H3> Contact me for a free, no obligation, initial consultation.
  • <H3> Search this site
Word cloud
  • exercise4
  • personal4
  • nutrition4
  • goals3
  • fitness3
  • management3
  • home3
  • weight3
  • specialist2
  • want2
  • personalised2
  • stuart2
  • towards2
  • needs2
  • health2
  • provide2
  • trainer2
  • gregory2
  • lose2
  • plans2
  • pain2
  • back2
  • search2
  • services2
  • initial2
  • low2
  • consultation2
  • free2
Keyword matrix
wordtitledescriptionsheading
exercise
personal
nutrition
goals
fitness
management
Two Word cloud
  • exercise for2
  • low back2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.10
Flesch Reading Ease
65.30
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.30
Dale–Chall Readability
6.00
SMOG Index
10.50
Spache Readibility
5.00
Number of letters
1718
Number of words
356
Number of sentences
45
Average words per sentences
8
Number of syllables
562
Syllables in words
570
Average syllables in words
1.58
Number of words in first three syllables
73
Percentage of word / syllables
20.51
Words not in Dale-Chall easy-word list
126
Words not in Spache easy-word list
112

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://sghealthandfitness.co.uk/wp-includes/js/jquery/jquery.js?ver=1.8.3
  • http://sghealthandfitness.co.uk/wp-content/plugins/gallery-plugin/fancybox/jquery.mousewheel-3.0.4.pack.js?ver=3.5.1
  • http://sghealthandfitness.co.uk/wp-content/plugins/gallery-plugin/fancybox/jquery.fancybox-1.3.4.pack.js?ver=3.5.1
  • http://sghealthandfitness.co.uk/wp-includes/js/comment-reply.min.js?ver=3.5.1
  • http://sghealthandfitness.co.uk/wp-content/plugins/spam-free-wordpress/js/sfw-ipwd-nn.js?ver=1.9.2
  • http://sghealthandfitness.co.uk/wp-content/themes/twentytwelve/js/navigation.js?ver=1.0
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://sghealthandfitness.co.uk/wp-content/plugins/contact-form-plugin/css/style.css?ver=3.5.1
  • http://sghealthandfitness.co.uk/wp-content/plugins/gallery-plugin/css/stylesheet.css?ver=3.5.1
  • http://sghealthandfitness.co.uk/wp-content/plugins/gallery-plugin/fancybox/jquery.fancybox-1.3.4.css?ver=3.5.1
  • http://sghealthandfitness.co.uk/wp-content/plugins/spam-free-wordpress/css/sfw-comment-style.css?1362294000
  • http://sghealthandfitness.co.uk/wp-content/themes/twentytwelve/style.css?ver=3.5.1
  • http://sghealthandfitness.co.uk/wp-content/plugins/pc-custom-css/custom.css?pc_custom_css_ver=1361560675
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 17 different links.
Internal links: 14
External links: 3

External links:

Link text (anchor) Link strength
https://www.facebook.com/.. /436531099754800?fref=ts
http://www.exerciseregister.org
Seventeensix.co.uk

Internal links:

Link text (anchor) Link strength
Personal Training|Weight Loss|Hook|Hampshire
http://sghealthandfitness.co.uk
Skip to content
Home
About Me
Services
Personal Training
Nutrition
GP Exercise Referrals
Exercise for Management of Low Back Pain
Charges
Testimonials
Contact
Contact me

 Website security

IP
192.186.209.194
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

sghealthandfitness.co.uk

sghealthandfitness.co.uk

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fluenttravelapp.com

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fluentbookings.com

fluentbookings.com

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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